Introduction
This is a custom workout plan created by leigh.tost@gmail.com. It’s a 11 day program for intermediate students.
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Day 1
- Cardio Barre 4 31m
Day 2
- Adv Barre Cardio Fire 40m
Day 3
- Barre Fire 36m
Day 4
- Cardio Barre 2 32m
Day 5
- Barre Fire 2 47m
Day 6
- Interval 7 32m
Day 7
- Cardio Barre 37m
Day 8
- Lower Body BC Class 35m
Day 9
- Total Body Cardio HIIT 43m
Day 10
- Barre HIIT Circuit with Louder Music 39m
Day 11
- Interval 6 34m